Grilled Blade steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* top blade staek - 3steak, 570 gram * Land O Lakes, Unsalted Butter, 1 Tbsp * Onions, raw, 1 medium (2-1/2" dia) * Black pepper and Salt
slice the onion into fine slices and marinate the steak with onion black pepper and salt.
Grille the steak without onion for about 10 min.
in a pan put the butter and onion on medium heat for 5 min .
Put the onion on the grilled steak and serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user AZAOZA.
Grille the steak without onion for about 10 min.
in a pan put the butter and onion on medium heat for 5 min .
Put the onion on the grilled steak and serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user AZAOZA.
Nutritional Info Amount Per Serving
- Calories: 469.3
- Total Fat: 27.7 g
- Cholesterol: 168.0 mg
- Sodium: 149.8 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 47.4 g