Tilapia Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Frozen Tilapia Fillets, defrosted and coarsely chopped2 Shallots, finely chopped2 scallions, sliced, white part of stem removed1/2 tsp of ginger pulp1 tbsp Ponzu Sauce1 tbsp Yuzu juicePepper to tasteRed Pepper flakes, optionalPanko Japanese Style Bread Crumbs
1. Mix all ingredients in a large bowl.
2. Form mixture into 2 inch balls, then flatten like a burger.
3. Dredge in Panko flour.
4. Lay pieces into a large cast iron pan with about 1/2 inch deep in safflower oil.
5. Cook until golden brown for about 5 minutes, turning once.
6. Drain oil on a paper towel before service.
Number of Servings: 6
Recipe submitted by SparkPeople user CSTYLEZNY.
2. Form mixture into 2 inch balls, then flatten like a burger.
3. Dredge in Panko flour.
4. Lay pieces into a large cast iron pan with about 1/2 inch deep in safflower oil.
5. Cook until golden brown for about 5 minutes, turning once.
6. Drain oil on a paper towel before service.
Number of Servings: 6
Recipe submitted by SparkPeople user CSTYLEZNY.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 14.3 g
- Cholesterol: 36.7 mg
- Sodium: 101.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.6 g
- Protein: 14.7 g
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