Smoky Cheese, Black Bean and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Red Onion½ Green Bell Pepper½ Red Bell Pepper1 cup MorningStar Vegetarian crumbles1 Can Black Beans1 cup Broccoli1 ½ cup sliced portobella mushrooms½ Can cream of celery soup¾ cup brown rice1 ½ cup shredded smoked Swiss cheese1 cup shredded Italian cheese blend1 tbsp olive oil1 pinch cayenne pepper1 tsp Morton™s nature seasoning1 tsp black pepper
Preheat oven to 350 degrees.
Cook brown rice according to package instructions and set aside.
Dice Onion and Peppers and saute in olive oil for 5 min. Add vegetarian crumbles and continue to saute until thawed. Add mushrooms and broccoli. Season with black pepper, Morton's seasoning, and cayenne pepper. Stir and reduce heat. Allow to simmer. Drain if necessary and remove from heat.
Slowly pour condensed cream of celery soup into rice. Add about a half cup of water. Heat on low continuously stirring. Allow to get hot and turn heat off. Cover and allow to steam for 5 min.
Transfer rice mixture into large bowl. Add vegetable mixture. Stir thoroughly. Stir in drained black beans. Add smoked Swiss cheese and a half cup Italian blend of cheese. Stir again until well mixed.
Pour mixture into lightly greased casserole pan. Sprinkle remaining cheese over the top of the mixture.
Cover casserole dish with foil and bake for 30 min. Remove foil and continue to bake for an additional 10 min or until cheese begins to brown.
Yields 6 servings.
Cook brown rice according to package instructions and set aside.
Dice Onion and Peppers and saute in olive oil for 5 min. Add vegetarian crumbles and continue to saute until thawed. Add mushrooms and broccoli. Season with black pepper, Morton's seasoning, and cayenne pepper. Stir and reduce heat. Allow to simmer. Drain if necessary and remove from heat.
Slowly pour condensed cream of celery soup into rice. Add about a half cup of water. Heat on low continuously stirring. Allow to get hot and turn heat off. Cover and allow to steam for 5 min.
Transfer rice mixture into large bowl. Add vegetable mixture. Stir thoroughly. Stir in drained black beans. Add smoked Swiss cheese and a half cup Italian blend of cheese. Stir again until well mixed.
Pour mixture into lightly greased casserole pan. Sprinkle remaining cheese over the top of the mixture.
Cover casserole dish with foil and bake for 30 min. Remove foil and continue to bake for an additional 10 min or until cheese begins to brown.
Yields 6 servings.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 11.0 g
- Cholesterol: 25.1 mg
- Sodium: 708.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.9 g
- Protein: 13.4 g
Member Reviews
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8MOREB4
lots of ingredients, but it does have a great taste. It is one of the make ahead and eat some this week and freeze some. - 3/12/09
Reply from SUGARBABY04 (3/12/09)
Thanks so much for trying my recipe! It was the first one I ever submitted. I was hoping someone would check it out. I really appreciate your feedback!
-Sugarbaby
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ANGELA929B
OMG! This was delicious!! I didn't have a red pepper so I omitted this and seasoned the veggies and crumblers with onion powder, cayenne pepper, and black pepper only. I also used smoked gouda (since it was all I could find smoked) and it came out delicious. I wish I could post the picture!! - 10/14/11
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JAMIEA8
This was amazing! My 2 year old and 3 year old even liked it! I made a few modifications and changed the cheese to a smoky sharp cheddar instead of the swiss and it was soooo sooo good. I also used a Healy Request cream of celery. Thanks so much for sharing. This will be a staple in our house! - 3/8/11
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FLOWINGWATER
This is a winner! I made some changes: I used french onion soup and some milk/flour (to make it creamy) instead of cream of celery soup, and I used TVP instead of the Morningstar Crumbles. I didn't use any Morton Seasoning. I just seasoned it with some salt and hot sauce. It turned out great! - 10/12/10