Fruity Rye Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 3/4 c rye flour3 T brown sugar2 1/4 t baking powder1/2 t salt1/2 t cinnamon8 dates chopped8 figs chopped1 egg1 smashed banana1/2 c milkwater
1. Preheat oven to 350 degrees & spray muffin tin with nonstick cooking spray
2. Combine flour, brown sugar, salt, baking powder, cinnamon, chopped dates & figs.
3. In a separate bowl beat egg, add milk & pour into flour mixture.
4. Add enough water or fat free milk to make a muffiny mixture - try not to overmix
5. Bake for 20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYJACQUELINA.
2. Combine flour, brown sugar, salt, baking powder, cinnamon, chopped dates & figs.
3. In a separate bowl beat egg, add milk & pour into flour mixture.
4. Add enough water or fat free milk to make a muffiny mixture - try not to overmix
5. Bake for 20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYJACQUELINA.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 0.8 g
- Cholesterol: 17.9 mg
- Sodium: 201.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.1 g
- Protein: 2.8 g
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