Cheesy Oat Biscuits (Zone)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
140 grams Old fashioned Oats70g 3% fat mature cheddar cheese70g 14% fat mature cheddar cheese0.5 cup non-fat milk0.33 cup water1 Tbs olive oil2 tsp paprika1 tsp prepared mustard0.25 tsp salt (or salt substitute)
Makes 8 biscuits.
Preheat the oven to 230C, 450F, Gas Mark 8.
Mix together the Oats, Paprika and salt. Mix together the mustard, oil, milk and water, then add to the oat mixture and allow to soak while you shred the cheeses. Add the cheeses to the oats and mix well.
Line a baking tray with baking parchment and spoon the mixture into 8 equal sized mounds. Flatten with a spoon into large biscuits.
Bake in centre of oven for 20-25 minutes. I found it best to turn them after 15 minutes, so they crisped well on both sides.
Store in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user KIPPER_KID.
Preheat the oven to 230C, 450F, Gas Mark 8.
Mix together the Oats, Paprika and salt. Mix together the mustard, oil, milk and water, then add to the oat mixture and allow to soak while you shred the cheeses. Add the cheeses to the oats and mix well.
Line a baking tray with baking parchment and spoon the mixture into 8 equal sized mounds. Flatten with a spoon into large biscuits.
Bake in centre of oven for 20-25 minutes. I found it best to turn them after 15 minutes, so they crisped well on both sides.
Store in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user KIPPER_KID.
Nutritional Info Amount Per Serving
- Calories: 93.7
- Total Fat: 4.0 g
- Cholesterol: 0.3 mg
- Sodium: 228.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 7.6 g
Member Reviews