Chicken Picatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Chicken Breast, halved to yield 6 pieces1/4 c flourOld Bay SeasoningMrs. Dash Seasoning1 Large Egg4 cloves fresh garlic1 Tlbs fresh basil1 Tlbs fresh cilantro1 Fresh squeezed Lemon1 Tlbs Capers (drained)Salt and Pepper4 Tlbs Butter (Unsalted)1/4 C Olive Oil
This is an Italian dish made with all fresh ingredients. The chicken breast are sliced in half, then pounded thin. It cooks relatively quickly, about 1-2 minutes on each side until golden brown. Procedure: First take the chicken breast and laying it flat on a cutting board, slice it in half across the breast. Season with salt and pepper. Beat one egg, add 1 tlbs of water and add it to a bowl with the seasoned chicken. Add dry spices to the flour. Put half of the olive oil in a heavy frying pan heat to medium high. Dredge egg coated chicken breast one at a time in the seasoned flour mixture. Saute in pan until brown, about 1-2 minutes on each side. Remove from pan when done. Cook only 1 layer at a time. Wipe pan clean. Add butter, remaining olive oil, garlic, and fresh basil and cilantro cook over med-low heat. Do not burn the garlic. Add the lemon juice till warm. Add the browned chicken on an even layer. Heat till warmed through.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNTHIA_PHOENIX.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNTHIA_PHOENIX.
Nutritional Info Amount Per Serving
- Calories: 1,893.2
- Total Fat: 114.5 g
- Cholesterol: 745.0 mg
- Sodium: 1,788.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 1.6 g
- Protein: 175.6 g
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