Yogurt Bran Muffins

Name: Yogurt Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1 cup Fiber One; 2 egg white(s); 1/4 cup unsweetened applesauce; 12 oz Weight Watchers Vanilla nonfat yogurt; 1 cup whole-grain wheat flour; 1/2 cup all-purpose flour; 1/3 cup Splenda; 1 1/4 tsp baking soda; 1/2 tsp table salt; *you can easily change the flavor of the muffins by substituting a different flavor of yogurt for vanilla but I have found that the weight watchers brand works best you can also add things like nuts or fruit to these muffins with no problems

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 cup Fiber One 2 egg white(s) 1/4 cup unsweetened applesauce 12 oz Weight Watchers Vanilla nonfat yogurt 1 cup whole-grain wheat flour 1/2 cup all-purpose flour 1/3 cup Splenda 1 1/4 tsp baking soda 1/2 tsp table salt *you can easily change the flavor of the muffins by substituting a different flavor of yogurt for vanilla, but I have found that the weight watchers brand works best, you can also add things like nuts or fruit to these muffins with no problems

Directions

Heat oven to 400°F.
Grease bottoms of 10 muffin molds, or use baking cups.
Crush cereal.
Stir together egg whites, applesauce, and yogurt.
Stir in cereal and dry ingredients (except optional additions), just until moistened.
Fold in optional additions.
Spoon batter evenly into tins.
Bake 18-20 minutes or until golden brown.

Number of Servings: 10

Recipe submitted by SparkPeople user JESSKING13.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 101.8
Total Fat: 0.5 g
Cholesterol: 1.0 mg
Sodium: 339.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.2 g
Protein: 4.8 g

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Member Reviews

COVEREDH
they are awesome, thanks for sharing, I will definately make them again.
I added some blueberries to some of them - 7/14/07
LOVECATS3
I am impressed with the ingredients. That is exactly what my aunt needs for her health to keep her diabeties regulated. - 3/13/07