Low Fat Blueberry Muffins

Name: Low Fat Blueberry Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 11/4 cup quick cooking oats; 3/4 cup plain non fat yogurt; 1/2 cup orange juice; 11/4 cup whole wheat flour; 1/3 cup sugar; 1 tbsp baking powder; 1/2 tsp baking soda; 1 tbsp orange zest; 2 egg whites; 1 cup blueberries

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

11/4 cup quick cooking oats3/4 cup plain non fat yogurt1/2 cup orange juice11/4 cup whole wheat flour1/3 cup sugar1 tbsp baking powder1/2 tsp baking soda1 tbsp orange zest2 egg whites1 cup blueberries

Directions

Combine oats, yogurt, and orange juice in a med bowl. Set aside 5 mins. Combine flour, sugar, baking powder, baking soda and orange zest in a lg bowl. Stir to mix well. Add oat mixture and egg whites and stir just until the dry ingredients are moistened. Fold in the blueberries. Spoon into prepared muffin trays. Bake at 350 for 16 minutes. Makes 12 muffins 119 cals each.

Number of Servings: 12

Recipe submitted by SparkPeople user CCCHAPPE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 1.2 g
Cholesterol: 0.9 mg
Sodium: 154.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 2.8 g
Protein: 4.3 g

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