Chicken and Blackbean Burritos
- Number of Servings: 16
Ingredients
Directions
Tomato Paste, 1 can (6 oz)Chili powder, 1 tbsp Cumin, 1 tspCayan pepper, 1 tspSalt, 1 tsp Chicken Breast, no skin, 1.78 lbsBeans, black, 15 ozCorn Tortillas 16 1 oz
Mix tomato paste with seasoning and water ( 5c.) and bring to a boil. Simmer for 15 min.
Bake chicken at 300 in oven until pink is gone. Allow to cool. Hand pull chicken apart.
Mush up black beans and add to chicken. Add half of tomato sause to chicken.
roll chicken stuff up in tortilla and place in cassorole dish. Top with remaining sause.
Bake untill done.
Number of Servings: 16
Recipe submitted by SparkPeople user LAULDANI.
Bake chicken at 300 in oven until pink is gone. Allow to cool. Hand pull chicken apart.
Mush up black beans and add to chicken. Add half of tomato sause to chicken.
roll chicken stuff up in tortilla and place in cassorole dish. Top with remaining sause.
Bake untill done.
Number of Servings: 16
Recipe submitted by SparkPeople user LAULDANI.
Nutritional Info Amount Per Serving
- Calories: 115.7
- Total Fat: 1.2 g
- Cholesterol: 4.6 mg
- Sodium: 252.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
Member Reviews