Jenny's Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Whole Wheat Tortilla (50 cal version)1/4 C Egg beaters or other egg substitute1 slice of onion, chopped1 slice of veggie bacon, chopped1 fat free slice of American cheese1/4 of red pepper, chopped1 T salsaspray of Pam or other non-stick cooking spray
Spray small skillet with non-stick cooking spray. When the pan is warm, throw in the onion, red pepper, and veggie bacon.
Place a tortilla on a plate. Rip American cheese in half and place pieces in the center of the tortilla, side-by-side.
Pour out 1/4 cup of egg substitute over the veggies. Scramble a bit until cooked. Scoop eggs on to tortilla. Top with salsa, fold and eat!!
If I have pinto beans, I'll add 1/4 C or less for fiber and tasty goodness.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYC8.
Place a tortilla on a plate. Rip American cheese in half and place pieces in the center of the tortilla, side-by-side.
Pour out 1/4 cup of egg substitute over the veggies. Scramble a bit until cooked. Scoop eggs on to tortilla. Top with salsa, fold and eat!!
If I have pinto beans, I'll add 1/4 C or less for fiber and tasty goodness.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYC8.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 3.8 g
- Cholesterol: 3.4 mg
- Sodium: 716.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 9.0 g
- Protein: 16.9 g
Member Reviews
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DUKE9700
I do like the idea of a breakfast burrito, but some may find adding multiple vegetarian labels on a recipe with bacon a bit offensive! - 12/4/08
Reply from JENNYC8 (3/7/09)
Sorry Duke! I often make this as a veggie version for my sister who has been a vegetarian for the last 19 years. I don't know what I was thinking.