Jenny's Breakfast Burrito

Name: Jenny''s Breakfast Burrito Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 Whole Wheat Tortilla (50 cal version); 1/4 C Egg beaters or other egg substitute; 1 slice of onion chopped; 1 slice of veggie bacon chopped; 1 fat free slice of American cheese; 1/4 of red pepper chopped; 1 T salsa; spray of Pam or other non-stick cooking spray

(13)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 Whole Wheat Tortilla (50 cal version)1/4 C Egg beaters or other egg substitute1 slice of onion, chopped1 slice of veggie bacon, chopped1 fat free slice of American cheese1/4 of red pepper, chopped1 T salsaspray of Pam or other non-stick cooking spray

Directions

Spray small skillet with non-stick cooking spray. When the pan is warm, throw in the onion, red pepper, and veggie bacon.

Place a tortilla on a plate. Rip American cheese in half and place pieces in the center of the tortilla, side-by-side.

Pour out 1/4 cup of egg substitute over the veggies. Scramble a bit until cooked. Scoop eggs on to tortilla. Top with salsa, fold and eat!!

If I have pinto beans, I'll add 1/4 C or less for fiber and tasty goodness.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYC8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 3.8 g
Cholesterol: 3.4 mg
Sodium: 716.1 mg
Total Carbs: 18.1 g
Dietary Fiber: 9.0 g
Protein: 16.9 g

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Member Reviews

PHATGIRL690
it was good. for u non pork eaters try jennie o's turkey ham as a sustitute. - 1/25/09
CHHALIYA
everyone its veggie bacon that means not meat but a veggie alternative like boca burger
but this is really good and you can have 2 and its still a low cal meal - 12/9/09
CHERYLHURT
We used regular cheese and completely heated the tortilla first. - 12/27/20
4CONNIESHEALTH
This was quick and easy. - 7/29/20
PICKIE98
I skipped the cheese. - 10/2/19
ALEPEQUIJADA
Great! - 5/24/21
CHERIRIDDELL
my husband liked it,I am allergic to eggs ! - 1/13/19
EVIE4NOW
These are good but I think mine are better lol. I have used ham, bacon and sausage with very good results and also add a dollop of sour cream. I also use low fat cheddar. It melts so much better. - 12/28/18
AZMOMXTWO
thank you - 10/18/18
NASFKAB
Great idea do not like bacon so maybe would use some fish - 8/28/18
FISHGUT3
good ideas - 11/21/17
SUSANBEAMON
Good for leftover vegetables. - 9/8/17
1CRAZYDOG
I love this for a quick breakfast that's healthy. - 8/6/17
CD13191402
Can this be made and stored in the fridge? Sounds great to add to my breakfast menu but I usually take my breakfast to work and warm it in the microwave there. Thanks for any info. - 9/27/12
RAVENETTE1
wow...read the recipe folks. no meat here.
LOVED IT - 10/24/11
RIZSAM1
really helpful recipe for breakfast - 2/16/11
LINNOUK
please read the ingredients more carefully before making comments. VEGGIE bacon HAS NO meat/beef/port products at all... its usually made from soy, in Australia there's a brand called Sanitarium called 'NOT BACON' made from soy not meat
Jenny great recipe, thanks!!! - 12/18/09
CHEFETTE2U
Love it! - 4/11/09
DUKE9700
I do like the idea of a breakfast burrito, but some may find adding multiple vegetarian labels on a recipe with bacon a bit offensive! - 12/4/08

Reply from JENNYC8 (3/7/09)
Sorry Duke! I often make this as a veggie version for my sister who has been a vegetarian for the last 19 years. I don't know what I was thinking.
JMORRIS6B
This is great and very flexible. If you do not eat pork or meat, leave it out. I used some "beef" veggie crumbles that I had in the freezer so that I would not have to go to the grocery. - 10/22/08