Strawberry banana yogurt smoothie
(40)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
4 oz. Yoplait lite or fat free yogurt4 oz. strawberries2 oz. banana's4 oz. 1% milk4 ice cubes
Directions
In blender added all ingredients together blend thouroghly untill smooth. Pour into a glass and enjoy

Serving size: 1-13.5oz.

Number of Servings: 1

Recipe submitted by SparkPeople user VIRGINIA40.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 121.7
  • Total Fat: 1.2 g
  • Cholesterol: 9.4 mg
  • Sodium: 110.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.5 g

Member Reviews
  • GSOMMERS52
     This was very good. I did add a little splenda, used skim milk, and used frozen strawberries and no ice. - 6/19/09
  • DMONEY74
     I added a bit of vanilla too...soooo yummy!! My kids love it too;) - 4/9/10
  • MYSKINNYGENES
     Absolutely fabulous!! I've been eating this after my run as a mid-morning snack, and it is PERFECT! I'm not hungry again until lunch, and it tastes like I'm being bad! - 8/22/09
  • CAMAROHC
     Excellent! I guess the simple ones are the best!!!! This satisfied my thirst, sweet craving and all with healthy ingredients!!!! - 3/18/09
  • FISHGUT3
     thanks - 2/1/21
  • SRIVERS1
     Love this. It is really good I used frozen berries and 2 bananas. No sugar needed, no ice, and no milk. It was perfect. - 6/15/19
  • CD8886075
     I changed this slightly by using Oikos Greek Yogurt (Vanilla) for more protien. I also used Unsweetened Almond Milk instead of 1% milk and I did not add ice cubes as my strawberries & bananas were frozen.
    Super yummie! - 3/15/12
  • OKMOM3
     I tripled this recipe so my kiddos could have it too. It was delicious! - 5/25/11
  • TEDDYTEDDY
     easy and tasty - 8/29/10
  • BABYDOLLSCRIB
     Now I've never been a lover of the smoothie but this morning I tried this recipe and I couldn't believe what I had been missing. It's great...a little tart but a little splenda could do the trick. - 11/10/09
  • TRISHMAY2
     i love this thing!!! one of my biggest cravings is a banana smothie - 9/30/09
  • MARKETINGMOM
     My daughter (13) loves smoothies and she says it's nearly incredible, which is quite a compliment from her. - 8/15/08
  • ~HELGA~
     Very Yummy and filling!!! - 7/16/08
  • RICA7482
     really good my kids loved it. so easy to make. - 4/6/08
  • DAVEYSETHSMOM
     I really enjoyed it...it was filling and easy to make...oh yeah, it tasted very good too!! - 2/8/08
  • DESERTSAMSON
     This is a great base recipe to have. You can adjust and/or add pretty much anything you want to it! Also, I use whole frozen strawberries..it helps if you like it to be really cold without watering it down with too much ice. Oh...another idea is to add aloe vera liquid and/or vitamin supplements! - 1/27/08
  • KATHYBENNETT
     I thought this was a good morning start! I did add an envelope of no cal sweetner this time. - 12/30/07
  • HISIRISHGEM
     Love this smoothy! I also have to have it as a dessert or snack as it raises my bloodsugars too much, but its a healthier snack than heavy fat ice cream. Add this to your ice cream maker for a frozen yougurt ice cream. - 12/10/07
  • KUTIEPIE6477
     Very yum-o. My 3 year old enjoyed it so much, as well as my 1 year old. It was great. We made it for dessert though. - 6/18/07
  • TEENYGIGGLES
     I love these smoothies!!! - 3/27/07
  • MARTHAH
     Easy to make and so many varieties you can use from the different fruits to flavored yogurts. Very healthy and refreshing. - 3/26/07
  • EMSCOOKIE
     This has been one of my morning snacks and I love the taste and I sometimes forget to each lunch on time because I feel so full. I use the skim milk and also mix 2 more ounces of milk, I also use the vanilla yougurt YUMMY!!!! - 3/26/07
  • COLLEEN76
     I make this all the time. I use frozen strawberries or mixed frozen fruit.I make it for the breakfast program at my daughters school all the time and the kids line up for it!!!! Very yummy - 3/20/07
  • XHASTEDMOMOF2
     full of the good stuff! - 3/20/07
  • JUST_BREATHE08
     I had one for lunch today. Yum!! - 3/19/07



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