Crispy Chickpeas with Spices
- Number of Servings: 12
Ingredients
2 cans chickpeas, drained, rinsed, patted dry2 T extra virgin olive oil3/4 tsp. saltSPICE MIX:1/4 tsp. ground ginger1/4 tsp. ground allspice1/2 tsp. ground cinnamon1/2 tsp. paprika (use sweet not smoked)1/2 tsp. chile powder (any kind)1 tsp. ground coriander2 tsp. cumin1/8 tsp. cayenne pepper (optional)
Preheat oven to 350 degrees.
Put drained and patted dry chickpeas in a medium bowl.
Mix together all spices (except salt). (You will have leftover. Just store in an airtight container.)
Sprinkle olive oil, salt, and 2 tsp. of the spice mix over the chickpeas. Pour mixture out onto a large cookie sheet.
Roast in oven for 40-50 minutes until slightly browned and make a rattling sound when you shake the cookie sheet.
Serve warm or cold.
12-1/4 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user LANC92.
Put drained and patted dry chickpeas in a medium bowl.
Mix together all spices (except salt). (You will have leftover. Just store in an airtight container.)
Sprinkle olive oil, salt, and 2 tsp. of the spice mix over the chickpeas. Pour mixture out onto a large cookie sheet.
Roast in oven for 40-50 minutes until slightly browned and make a rattling sound when you shake the cookie sheet.
Serve warm or cold.
12-1/4 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 339.8 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
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