Banana Peach Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup whole wheat flour1-1/3 cup all purpose flour1 cup sugar1/4 cup flax seed, milled1-1/2 tsp. baking powder1 tsp. baking soda1-2/3 cup ripe banana, mashed (about 3)3 eggs, beaten2/3 cup milk (2% lowfat)2/3 cup peaches, pureed1/2 cup walnuts, chopped
Preheat oven to 350 degrees. Line 18 muffin tins with paper liners, or spray with cooking spray.
In a large bowl, mix together flours, flax, sugar, baking powder and soda. Be certain baking powder and soda are well distributed.
Mash bananas in a food processor, or in a separate bowl by hand. Puree peaches in food processor, or thoroughly mash by hand. Add fruits, eggs and milk to dry ingredients and mix.
Stir in chopped nuts.
Pour batter evenly into prepared muffin tins. Bake until toothpick inserted in center comes out clean, about 22-25 minutes.
Serving size is one muffin. Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user TIGGERCRAZY.
In a large bowl, mix together flours, flax, sugar, baking powder and soda. Be certain baking powder and soda are well distributed.
Mash bananas in a food processor, or in a separate bowl by hand. Puree peaches in food processor, or thoroughly mash by hand. Add fruits, eggs and milk to dry ingredients and mix.
Stir in chopped nuts.
Pour batter evenly into prepared muffin tins. Bake until toothpick inserted in center comes out clean, about 22-25 minutes.
Serving size is one muffin. Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user TIGGERCRAZY.
Nutritional Info Amount Per Serving
- Calories: 168.9
- Total Fat: 4.0 g
- Cholesterol: 36.1 mg
- Sodium: 125.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
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