Tofu Pineapple Orange Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1. 5 serving of Organic Extra Firm tofu cubes1 tbs Tofutti Better than Sour Cream1 tbs Light Mayo1/2 cup mandarin orange sections (in it's own juice)1/2 cup pineapple chunks (in it's own juice)1 tbs. pineapple juicecurry powder and salt to taste
Using spray oil in a non-stick pan, saute the tofu cubes over high heat sprinkling with curry powder and salt to taste. After browning, let cool.
Add all ingredients (plus a little more curry powder if you like) together in a bowl and toss to coat. May be served over a bed of greens or with bread or crackers. Makes 1 serving.
(I sometimes use Chinese five-spice powder instead of curry and eat this with rice/sesame crackers--yum)
Number of Servings: 1
Recipe submitted by SparkPeople user LGANN-SMITH.
Add all ingredients (plus a little more curry powder if you like) together in a bowl and toss to coat. May be served over a bed of greens or with bread or crackers. Makes 1 serving.
(I sometimes use Chinese five-spice powder instead of curry and eat this with rice/sesame crackers--yum)
Number of Servings: 1
Recipe submitted by SparkPeople user LGANN-SMITH.
Nutritional Info Amount Per Serving
- Calories: 370.1
- Total Fat: 15.0 g
- Cholesterol: 5.2 mg
- Sodium: 229.9 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.1 g
- Protein: 16.7 g
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