Whole Wheat Bread (Breadmaker)

Name: Whole Wheat Bread (Breadmaker) Recipe
Prep time: 5 min
Cook time: 280 min
Total time: 285 min
Yield: 16
Ingredients: 1 1/4 cups water; 2 tbsp. powdered milk; 2 tbsp. canola oil; 1 tbsp. honey; 1 tbsp molasses; 1 tsp. salt; 3 cups whole wheat flour; 1 1/4 tsp yeast

(3)

Minutes to Prepare: 5
Minutes to Cook: 280

Number of Servings: 16

Ingredients

1 1/4 cups water2 tbsp. powdered milk2 tbsp. canola oil1 tbsp. honey1 tbsp molasses1 tsp. salt3 cups whole wheat flour1 1/4 tsp yeast

Directions

1. Measure ingredients in the order listed into baking pan.
2/Insert Baking pan into oven chamber, twist to secure. Close lid.
3. Select dough setting. Press start.
4. remove and knead down. put in greased loaf dish, egg wash top, cover with tea towel and let rise to twice the size (approx. 1/2 hour), in warm place
5. preheat oven to 350 degrees. bake for 1/2 hour.
remove

Number of Servings: 16

Recipe submitted by SparkPeople user DIETNOT1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 2.2 g
Cholesterol: 0.4 mg
Sodium: 156.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

SPAUPORE
How lond do you leave the dough in the bread machine? Do you wait the 1-1/2 hour as it shows on the timer? - 3/10/09
JEKRUNS
Best Whole Wheat bread I've ever made in my bread machine - the kids loved it too. Thanks! - 3/9/09
MCDEANE52
I will be making this healthy alternative to the white bread I've been using my bread machine for. Thank you for this great recipe! - 3/8/09