Healthy Banana Chocolate Flax Muffins 1

Name: Healthy Banana Chocolate Flax Muffins 1 Recipe
Cook time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Dry Ingredients; 1/2 cup whole wheat flour; 1 cup white flour; 1/2 cup wheat bran; 1/2 cup ground flax; 2 tsp baking powder; 1/2 tsp baking soda; 1 tsp cinammon; 1/4 tsp salt; 1/8 tsp nutmeg ground; 1/2 cup chocolate chips; 1/2 cup sugar; Wet ingredients; 3 tbsp skim milk; 1 lg egg; 3 medium bananas mashed (just over 1 cup); 4 tbsp melted butter unsalted; 1 tsp vanilla extract

Minutes to Cook: 15

Number of Servings: 12

Ingredients

Dry Ingredients1/2 cup whole wheat flour1 cup white flour1/2 cup wheat bran1/2 cup ground flax2 tsp baking powder1/2 tsp baking soda1 tsp cinammon1/4 tsp salt1/8 tsp nutmeg, ground1/2 cup chocolate chips1/2 cup sugarWet ingredients3 tbsp skim milk1 lg egg3 medium bananas, mashed (just over 1 cup)4 tbsp melted butter, unsalted1 tsp vanilla extract

Directions

Mix dry ingredients well in one bowl. Mix wet ingredients well in a second bow. Combine wet and dry ingredients. Using a folding motion, stir only until batter is fully moistened - do not over mix or the muffins will be tough! Bake at 375 F for 15 minutes. Enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user ARTEMISIA_L.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 8.3 g
Cholesterol: 28.2 mg
Sodium: 191.5 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.5 g
Protein: 4.4 g

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