Broiled Sesame-Coated Ahi
- Number of Servings: 4
Ingredients
1 pound ahi tuna steaks (raw, thawed)1/2 cup sesame seedsMarinade:1/ 2 cup soy sauce2 tablespoons honey2 cloves garlic, minced1 tablespoon ginger, grated1 tablespoon shallots, minced1 teaspoon lemon juice2 tablespoons. olive oil1/4 teaspoon black pepper
1. Prepare marinade in a medium bowl.
2. Cut steaks into four equal portions.
3. Pour the marinade in a resealable storage bag, add the tuna, and then set aside for 30 minutes.
4. Toast the sesame seeds in a dry pan (medium heat).
5. Dredge steaks in sesame seeds.
6. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
7. Place steaks onto cookie sheet in a single layer, not touching.
8. Broil 3 - 4 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user CHASUK.
2. Cut steaks into four equal portions.
3. Pour the marinade in a resealable storage bag, add the tuna, and then set aside for 30 minutes.
4. Toast the sesame seeds in a dry pan (medium heat).
5. Dredge steaks in sesame seeds.
6. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
7. Place steaks onto cookie sheet in a single layer, not touching.
8. Broil 3 - 4 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user CHASUK.
Nutritional Info Amount Per Serving
- Calories: 300.0
- Total Fat: 10.4 g
- Cholesterol: 65.7 mg
- Sodium: 506.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.0 g
- Protein: 35.7 g
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