Confetti Sausage and Rice (4 WW points)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound smoked sausage or ground sausage2 TBSP chopped onion1/4 C chopped celery2 C hot water1 C uncooked long grain rice2/3 C frozen peas and carrots1/4 C frozen corn4 oz mushroom slices2 tsp chicken bouillon
Makes 4 servings
1. In large skillet, cook sausage until no longer pink. remove and keep warm
2. In the drippings, saute onion and celery (optional can add 1/4 C chopped peppers)
3. Stir in remaining ingredients.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 15 minutes or until rice is tender
6. Return sausage to pan; heat through
Number of Servings: 4
Recipe submitted by SparkPeople user WLFPACK1.
1. In large skillet, cook sausage until no longer pink. remove and keep warm
2. In the drippings, saute onion and celery (optional can add 1/4 C chopped peppers)
3. Stir in remaining ingredients.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 15 minutes or until rice is tender
6. Return sausage to pan; heat through
Number of Servings: 4
Recipe submitted by SparkPeople user WLFPACK1.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 8.9 g
- Cholesterol: 22.4 mg
- Sodium: 655.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.6 g
- Protein: 8.1 g