italian parmesan chicken pasta

Name: italian parmesan chicken pasta Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 9
Ingredients: debone roasting chicken yield 2.5 cups; 16 oz package garden rotini; 5 tbsp italian dressing (preferably fat-free); 1 oz lemon juice; dash salt; 2 dashes pepper; 1/4 cup grated parmesan cheese

(6)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 9

Ingredients

debone roasting chicken yield 2.5 cups16 oz package garden rotini5 tbsp italian dressing (preferably fat-free)1 oz lemon juicedash salt2 dashes pepper1/4 cup grated parmesan cheese

Directions

Debone a roasted chicken. Boil rotini for 10 minutes. Drain and rinse pasta. Add all ingredients to rotini and mix well. Chill for 1 hour. Yields 8-9 cups.

Number of Servings: 9

Recipe submitted by SparkPeople user 2BMENTN.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 6.4 g
Cholesterol: 36.1 mg
Sodium: 245.8 mg
Total Carbs: 33.6 g
Dietary Fiber: 1.7 g
Protein: 18.7 g

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Member Reviews

FOLLOWWIFESLEAD
I added Rotel Mild to the mix and it was very good. A little kick with the healthy meal. - 11/4/07
IMUSTLOSE
Good! - 11/4/07
UNSURE
quick and easy salad I omitted the salt. - 3/17/07