Black Bean & Corn Salsa
(27)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
1 can of corn1 can of black beans1 red bell pepper, chopped1 green bell pepper, chopped1/2 medium onion, choppedcayenne or other red peppercuminbalsamic vinegarsalt & pepper
Directions
Mix all vegetables together in a bowl. Add balsamic vinegar to taste (I use about 3 tablespoons). Add seasonings to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user ALOE01.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 254.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,606.8 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.7 g

Member Reviews
  • LYDIAINK
     To lower sodium, I'd rinse the beans (as already mentioned), substitute steamed frozen corn (or fresh!) for the canned, omit the salt and add lime juice for added zing. Will try this this week, sounds yummy! - 6/28/09
  • DEASTEINWAND
     I made this for dinner tonight. Family LOVED it!! I used kidney beans because I was out of black beans. I used reduced sodium beans and no salt added corn. I didnt add salt either. I used MRS Dash seasoning and wow!!! great with the baked pork chops i made. YUMMY ty for sharing this recipe. - 6/5/09
  • BEMORESTUBBORN
     If you rinse the canned beans with water before using them, it helps to lower the sodium count! - 6/8/07
  • WENHET
     I add lime juice and tomatoes. LOVE IT!!!!! - 6/5/09
  • EMILYBEMENT
     very good, I used roasted red peppers and roasted my green pepper, corn and red onion. I also added a bit of Emeril's southwestern essence. It turned out awesome! - 2/14/09
  • ONE6OH
     Really Good. I added more cilantro and a small jalepeno and a bit of cumin for added TexMex flavor. - 1/27/09
  • CHLOEGRACE1
     this is very good; the dried red pepper gives it a little bite; unsure how much so used 1/4 teaspoon. Omitted salt. Recipe makes 6 cups; two cups a serving. Will definitely make it again. - 7/12/11
  • MOODY9
     I added some garlic and cilantro, but even as is this was delicious! I eat with baked tostitos, cucumbers or over fresh spinach as a salad. - 9/7/10
  • KLP2010
     Great flavour! Added celery for some extra crunch. - 5/30/10
  • JANTHEBLONDE
     I love this black bean and corn salsa recipe! Yummy - 6/6/19
  • USMAWIFE
     one of my favorites - 3/3/19
  • CHERYLHURT
     I like this! - 5/22/18
  • PATRICIA-CR
     Hearty and yummy! - 4/1/18
  • HOLLYM48
     Love this Black Bean corn salsa recipe! Yummy! - 2/15/18
  • DRESSGIRL
     Beans - 4/5/13
  • 4POODLE
     I love this recipe. I've also used it with a mango in place of maybe the peppers (can't recall right now) to give it a Hawaiian flavor and used a lime marinade on the chicken. - 1/23/12
  • DEEGEE2
     fast and easy - 5/4/10
  • SORESOLUTE
     Great recipe! Thanks! - 12/21/08
  • LEE907
     I enjoyed it very much. Thanks for the recipe. I'm sorry, I meant to rate this excellent!!!!!!!!!! I pushed the wrong star. - 12/6/08
  • V-RON_CAN
     Makes enough to feed a party (so use a big bowl) but it was very tastey! I wrapped it up with salad in a pita (yum).
    I think I'll make it again for a thanksgiving appetizer! - 11/14/08
  • ERNESTINE4
     Instead of regular tomato salsa, I use Trader Joe's Corn Salsa. It has it own seasonings and a little kick to boot. I also substitute 2 cans of black beans for the garbanzo and fresh corn instead of the canned. Yummy! - 5/18/07
  • JSBUCKLEY930
     To high in sodium. - 5/15/07
  • SARAH2S
     the sodium seems a little high.... - 3/27/07
  • TRACYZABELLE
     THis is excellent also with salad as a toss in .. makes it a complete meal! - 3/18/07
  • BBFMAIL
     ALWAYS GLAD TO FIND NON-MEAT RECIPES - 3/14/07



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