Cauliflower and Corn Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bag Frozen Cauliflower, defrosted, liquid squeezed out0.50 box Frozen Sweet Corn, defrosted.025 cup egg substitute0.25 cup bread crumbsSalt to tastePepper to tasteHot Pepper flakes, to taste
Put defrosted cauliflower in a microwave-save bowl and heat until tender, but do not overcook. I found that I could go from frozen to tender in about 5 minutes. If the cauliflower is very hot, cool it by either rinsing with cold water, or by submerging the bowl into a container of ice water for a few minutes. This is important, as you will be forming the fritters with your hands.
Add the remaining ingredients, mixing well.
Form fritters by putting about a baseball-sized amount into your hand, and then shaping into a pancake. You want the fritters to be about a quarter-inch thick, otherwise they won't cook properly.
Spray a skillet with a non-stick spray, place over medium heat for about two minutes to pre-heat. Cover, cook fritters for 3-5 minutes on each side, or until brown.
Makes four 3-fritter servings
Serve with Sweet Citrus Sauce:
0.25 FF Vegenaise
1 tbsp Honey (or Agave nectar, for vegan)
3 tbsp. Lemon juice
Cayenne Pepper, if desired
Number of Servings: 1
Recipe submitted by SparkPeople user PETRA.DELUCA.
Add the remaining ingredients, mixing well.
Form fritters by putting about a baseball-sized amount into your hand, and then shaping into a pancake. You want the fritters to be about a quarter-inch thick, otherwise they won't cook properly.
Spray a skillet with a non-stick spray, place over medium heat for about two minutes to pre-heat. Cover, cook fritters for 3-5 minutes on each side, or until brown.
Makes four 3-fritter servings
Serve with Sweet Citrus Sauce:
0.25 FF Vegenaise
1 tbsp Honey (or Agave nectar, for vegan)
3 tbsp. Lemon juice
Cayenne Pepper, if desired
Number of Servings: 1
Recipe submitted by SparkPeople user PETRA.DELUCA.
Nutritional Info Amount Per Serving
- Calories: 218.1
- Total Fat: 2.7 g
- Cholesterol: 0.3 mg
- Sodium: 2,618.5 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 9.4 g
- Protein: 11.8 g
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