Low-Carb Pumpkin and Sausage Soup

Name: Low-Carb Pumpkin and Sausage Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 16 oz. Country style sausage; 1 small Onion minced; 1 clove Garlic minced; 1 T. Italian seasoning; 1 cup fresh Mushrooms chopped; 1 can (15 oz.) pumpkin; 5 cups Chicken broth reduced-sodium; 1/2 cup Heavy cream; 1/2 cup sour cream; 1/2 cup water

(5)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

16 oz. Country style sausage1 small Onion, minced1 clove Garlic, minced1 T. Italian seasoning1 cup fresh Mushrooms, chopped1 can (15 oz.) pumpkin5 cups Chicken broth, reduced-sodium1/2 cup Heavy cream1/2 cup sour cream1/2 cup water

Directions

Over medium heat cook the sausage breaking into small bits. Drain fat. Add the onion, garlic, Italian seasoning, and mushrooms, and cook and stir until vegetables are tender. Add the canned pumpkin, and the broth, stirring to mix well. Cook at a low simmer for 20 to 30-minutes. Remove from heat and stir in heavy cream, sour cream and water. Serve warm. This soup freezes well in single-serving portions.

*Country style sausage is bulk ground sausage not in casings.

Makes 8 - 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TEATIMELASS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 248.1
Total Fat: 18.4 g
Cholesterol: 49.9 mg
Sodium: 1,334.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.6 g
Protein: 13.7 g

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Member Reviews

RAMSDALE1
I also love this soup. I use Italian sausage, fresh herbs, 1/4 tsp of nutmeg, and 1/4 tsp of red chile flakes. Sometimes I just use milk instead of the cream. - 8/16/10
TXSWEETIE
I love this recipe. I am a WLS patient and have to watch what I eat. This is a simple recipe with a lot of favor. After the soup is cooked I take my hand blender and finely chop up the meat. It make a smooth soup whe you do that. - 8/21/09
CD24912514
nice - 11/1/19
CDCABIN1
I have been making this soup for a few years now and it is fantastic. Good flavor and very filling. - 3/6/12
RKOKOSZKA
I used turkey sausage and added a little red cooking wine for flavor. It was excellent. - 11/8/10
SMILES93536
This is a fantastic soup! - 2/20/10