Candras Peachberry Smoothie

Name: Candras Peachberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Vanilla Frozen Yogurt; 2tbsp Benefiber; 1/4 cup Strawberries (fresh or frozen); 1/4 cup Peaches (fresh or frozen); (frozen fruit can be used however I suggest thaty you allow it to defrost slightly otherwise the shake will be so thick that you can not get it through your straw.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Vanilla Frozen Yogurt2tbsp Benefiber1/4 cup Strawberries (fresh or frozen)1/4 cup Peaches (fresh or frozen)(frozen fruit can be used however I suggest thaty you allow it to defrost slightly otherwise the shake will be so thick that you can not get it through your straw.

Directions

Scoop the frozen yogurt into your blender, add the fruit and blend. I usually add some of the juice from the fruit as needed to make the smoothie to the correct consistency. I dont like mine extremely thick. I akso add benefiber to the blender, this ensures that I get that extra fiber as part of my diet.

Number of Servings: 1

Recipe submitted by SparkPeople user MSCRENEET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.0
Total Fat: 3.2 g
Cholesterol: 10.0 mg
Sodium: 182.2 mg
Total Carbs: 44.4 g
Dietary Fiber: 7.7 g
Protein: 8.5 g

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