Talipa with Piniento Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1T olive oil1 small onion 1 clove garlic1 14 oz can diced tomato, undrained1 c sliced mushrooms3/4 c piminto stuffed olives, roughly chopped1 t oregano, dried1/4 t salt1/8 t pepper4 8 oz talipia fillet
In large skillet heat oil and add the onions cook until tender, about 2-3 min. Add the garlic and cook until tender, about 1 min. Add tomatoes, mushrooms, olives, oregano, salt, and pepper. Bring sauce to boiling. Gently place the fish on sauce, reduce heat and cook 8-10 minutes.spoon sauce over fish
Number of Servings: 4
Recipe submitted by SparkPeople user RAECYNJA.
Number of Servings: 4
Recipe submitted by SparkPeople user RAECYNJA.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 8.9 g
- Cholesterol: 99.0 mg
- Sodium: 656.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.6 g
- Protein: 43.2 g
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