Kleurvolle spinasie quiche
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250 g frozen spinach3 medium eggs beaten60 g dised onions60 g dised green peppers60 g diced red / yellow peppers50 g diced cheddar cheesepinch of saltpinch of pepper
Thaw and drain spinach.
Mix all ingrediants together.
Spry muffen cups with spray and cook (approximately 6 muffen cups)
Preheat oven to 295 degrees and bake for approximately 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Mix all ingrediants together.
Spry muffen cups with spray and cook (approximately 6 muffen cups)
Preheat oven to 295 degrees and bake for approximately 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 5.1 g
- Cholesterol: 102.2 mg
- Sodium: 240.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.6 g
- Protein: 6.4 g
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