Applesauce Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 c. all purpose flour1 cup unprocessed wheat bran4 pkts. sweetener (stevia)1 Tbls. baking powder3/4 tsp. ground cinnamon1/2 tsp. salt1 cup unsweetened applesauce1/2 cup unsweetened soy milk2 Tbls. Olive Oil1 egg, beaten
Makes 12 med. muffins.
Heat oven to 400 F. Line 12 medium cups with paper baking cups and spray bottoms only with cooking spray In large bowl combine flour, bran, sweetener, baking powder, cinnamon and salt; mix well. Add all at once to dry ingredients applesauce,milk, oil and egg. Stir just until moistened. Do not overmix. Fill muffin cups about 2/3 full. Bake 18 to 20 mins. or until golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it. Cool muffins in pan 5 mins. You can store up to 6 months in the freezer in a sealed bag. To reheat, wrap in a napkin and microwave on high about 30 seconds.
Number of Servings: 12
Recipe submitted by SparkPeople user PERFECT01.
Heat oven to 400 F. Line 12 medium cups with paper baking cups and spray bottoms only with cooking spray In large bowl combine flour, bran, sweetener, baking powder, cinnamon and salt; mix well. Add all at once to dry ingredients applesauce,milk, oil and egg. Stir just until moistened. Do not overmix. Fill muffin cups about 2/3 full. Bake 18 to 20 mins. or until golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it. Cool muffins in pan 5 mins. You can store up to 6 months in the freezer in a sealed bag. To reheat, wrap in a napkin and microwave on high about 30 seconds.
Number of Servings: 12
Recipe submitted by SparkPeople user PERFECT01.
Nutritional Info Amount Per Serving
- Calories: 100.4
- Total Fat: 3.3 g
- Cholesterol: 20.5 mg
- Sodium: 130.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
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