Whole Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 c Unbleached flour1/4 c Whole Wheat flour1/4 c cornmeal1/2 c GeniSoy Protein powder2 tsp baking powder1/4 tsp salt1 1/2 cups Silk Light Soy Milk2 Tbsp oil
Mix dry ingredients together.
Pour in soymilk and oil. Stir just until moistened.
Spoon onto a hot griddle, spread slightly with spoon if necessary.
Cook on both sides until browned.
Makes @ 8 6" pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user NAIYAMOM.
Pour in soymilk and oil. Stir just until moistened.
Spoon onto a hot griddle, spread slightly with spoon if necessary.
Cook on both sides until browned.
Makes @ 8 6" pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user NAIYAMOM.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 268.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.0 g
- Protein: 6.5 g
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