Blueberry peach smoothie with almond milk

Name: Blueberry peach smoothie with almond milk Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup almond milk; 1 lowfat blueberry yogurt; .5 cup orange juice; 1 cup frozen peaches sliced; 1 cup frozen blueberries

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup almond milk1 lowfat blueberry yogurt.5 cup orange juice1 cup frozen peaches, sliced1 cup frozen blueberries

Directions

put yogurt, almond milk and oj in blender and blend. Add fruit until pureed nicely.

Number of Servings: 2

Recipe submitted by SparkPeople user RONALDR5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 136.4 mg
Total Carbs: 39.9 g
Dietary Fiber: 5.1 g
Protein: 5.4 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews