Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. extra lean ground beef1 medium white onion, chopped6 garlic cloves, minced1 16 oz can red beans1 16 oz can dark red kidney beans1 32 oz. can chopped or diced tomatoes1 c water3 T chili powder1 T ground cumin1 T cayenne pepper1/2 T black pepper
1. Brown ground beef on stove.
2. Add minced garlic and chopped onion and lightly saute.
3. In a large soup pot, or crock pot, combine tomatoes (do not drain), beans (drained and rinsed), water, and all the spices. (Do not add extra salt--chili powder has enough)
4. After the onions have softened a bit, add the ground beef mixture to the pot of tomatoes and beans. Mix well.
5. Cook on low heat on the stove for 2-3 hours, or on the crock pot, you can cook it at any setting--4,6, or 8 hours.
Yield: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HUDDLESK.
2. Add minced garlic and chopped onion and lightly saute.
3. In a large soup pot, or crock pot, combine tomatoes (do not drain), beans (drained and rinsed), water, and all the spices. (Do not add extra salt--chili powder has enough)
4. After the onions have softened a bit, add the ground beef mixture to the pot of tomatoes and beans. Mix well.
5. Cook on low heat on the stove for 2-3 hours, or on the crock pot, you can cook it at any setting--4,6, or 8 hours.
Yield: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HUDDLESK.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 12.6 g
- Cholesterol: 42.4 mg
- Sodium: 768.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 10.5 g
- Protein: 17.2 g
Member Reviews
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ANJY50
I made this for potluck at church and it was a BIG hit! I came home with just a little bit. I changed it up just a little because I didn’t have some of stuff, but YUM it was. Here’s what I changed: I used 2 cans of light red Kidney beans, 2 cans of (14 oz) diced tomatoes, chili seasoning, and b - 2/18/18