Fiber One & Parmesan Pork Chops

Name: Fiber One & Parmesan Pork Chops Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5
Ingredients: 5 - 4 oz Boneless Pork Chops; 1 egg whites slightly beaten; 2 Tbsp Mustard; 1 Cup of crushed Fiber One cereal; 2 Tbsp of grated Parmesan Cheese; .5 Tsp of Garlic Salt; .5 Tsp of Black Pepper; 1 Tsp of Dried Basil

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 5

Ingredients

5 - 4 oz Boneless Pork Chops1 egg whites, slightly beaten2 Tbsp Mustard1 Cup of crushed Fiber One cereal2 Tbsp of grated Parmesan Cheese.5 Tsp of Garlic Salt.5 Tsp of Black Pepper1 Tsp of Dried Basil

Directions

Mix crushed cereal, parmesan cheese and seasonings together in shallow dish. Mix egg white and mustard together in shallow dish. Rinse chops, dip in egg white mixture and coat with cereal mixture. Bake in 375 degree oven for approximately 35-45 minutes or until meat thermometer reads internal temp of 160 degrees. Great served with brown rice and veggies.

Number of Servings: 5

Recipe submitted by SparkPeople user JSL8898.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 11.1 g
Cholesterol: 41.6 mg
Sodium: 169.8 mg
Total Carbs: 10.4 g
Dietary Fiber: 6.0 g
Protein: 21.9 g

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Member Reviews

BLITHESPIRIT333
What a tasty way to sneak fiber and protein into a meal! The chops were juicy and tender, and the coating was delicious. I did add a bit of cayenne to spice it up a bit. Yummy! We'll make this often. - 5/9/11
KELLYB92
It was easy. - 11/10/10