Black Bean and Corn Salsa
- Number of Servings: 30
Ingredients
Directions
Number of Servings: 30
Recipe submitted by SparkPeople user KIMI712.
2 firm tomatoes1 red bell pepper1 green bell pepper8 green onionsAbove chopped2 cups canned white corn2 cups canned black beans2 T. cider vinegar2 T. balsamic vinegar2 T. Olive oilJuice of 1 limeCilantro (fresh has been associated with salmonella -- so use dried)Jalapeno (pickled -- about 3 T. -- fresh have also been associated withsalmonella)Salt and Pepper to tasteScoops tortilla chips work the best
Number of Servings: 30
Recipe submitted by SparkPeople user KIMI712.
Nutritional Info Amount Per Serving
- Calories: 38.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 24.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
Member Reviews