Chocolate PB Smoothie

Name: Chocolate PB Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c. Choco Chips; 1 c. Milk (fat free -lactose free or Soy); 1 T. Peanut Butter; Handful of Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c. Choco Chips1 c. Milk (fat free -lactose free, or Soy)1 T. Peanut ButterHandful of Ice

Directions

Mix all ingredients together in blender or Vita-Mix for better consistency. Great Mid Morning Snack!

Number of Servings: 1

Recipe submitted by SparkPeople user 6PK4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.0
Total Fat: 17.0 g
Cholesterol: 0.0 mg
Sodium: 185.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.0 g
Protein: 15.5 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

AMBERKILLIAN
Oh this sounds fantastic! Thanks for sharing!! - 3/30/09