Rachel's Best for you blueberry smoothie

Name: Rachel''s Best for you blueberry smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 cup kefir; 1 medium banana Frozen; 1/2 cup wild organic blueberries frozen or 1/2 cup dark cherries pitted and frozen

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/2 cup kefir 1 medium banana, Frozen 1/2 cup wild organic blueberries, frozen or 1/2 cup dark cherries, pitted and frozen

Directions

- Place all ingredients in a blender.
- Blend completely on high.
- Serve in a glass.

Number of Servings: 1

Recipe submitted by SparkPeople user LASPOSA2BE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.6
Total Fat: 4.6 g
Cholesterol: 12.1 mg
Sodium: 1.2 mg
Total Carbs: 38.6 g
Dietary Fiber: 4.8 g
Protein: 5.7 g

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