Modified Chicken Escondido

Name: Modified Chicken Escondido Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 lb boneless skinless chicken breast; 15 oz can black beans drained; 16 oz jar salsa verde; 15 oz can diced tomatoes; 2 cloves garlic; 2 tbsp olive oil; 2 tbsp italian salad dressing; 1 cup frozen corn

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb boneless, skinless chicken breast15 oz can black beans, drained16 oz jar salsa verde15 oz can diced tomatoes2 cloves garlic2 tbsp olive oil2 tbsp italian salad dressing1 cup frozen corn

Directions

Cut chicken into bite-sized pieces. Cook chicken with olive oil, garlic, and salad dressing. When chicken is completely cooked, add diced tomatoes and corn. Bring to a boil. Add salsa verde and black beans. Simmer 5 minutes or until corn is cooked. Serve over brown rice.
Makes 4 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYJVW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 288.5
Total Fat: 7.2 g
Cholesterol: 60.0 mg
Sodium: 818.1 mg
Total Carbs: 26.9 g
Dietary Fiber: 7.1 g
Protein: 28.1 g

More Recipes Like This

TIME10

CALS211

(40 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES 211.4 FAT 2 PROTEIN 14.6 CARBS 31.5 FIBER 2.5

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2.2 PROTEIN 13.3 CARBS 4.8 FIBER 1

Member Reviews

JANELLE430
This is outstanding! The first recipe I tried on the site. I served it over brown rice and will definately make it again! Very satisfying and large yield, nice for lunches during the week. thx! - 1/7/10
MOM2BADGER
I am going to make this for dinner on a night when American Idol is on TV. We will be having friends over for dinner and the show. This sounds quick and not too much fuss - 1/19/10
ANNLOOMIS
very good, make sure to use mild verde otherwise a little too spicy . I also added fresh salsa - 2/5/11
UKWOMAN
Easy to make and easy to eat! Thank you. - 3/16/10