Italian Pizza Bake

Name: Italian Pizza Bake Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1/3 cp Bisquick Heart Smart Mix; 2 Tbsp Fat free Egg product or 1 egg white; 1 Tbsp Water; 1/8 Tsp Garlic powder; 1/4 cp Diced green or yellow bell pepper; 1/4 cp Chopped Onion; 1/2 cp Cut-up cooked Chicken breast; 1/2 cp Canned diced tomatoes w/Italian Herbs drained; 1/4 tsp Italian seasoning; 1/4 cp Shredded reduced-fat mozarella cheese

(10)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/3 cp Bisquick Heart Smart Mix2 Tbsp Fat free Egg product or 1 egg white1 Tbsp Water1/8 Tsp Garlic powder1/4 cp Diced green or yellow bell pepper1/4 cp Chopped Onion1/2 cp Cut-up cooked Chicken breast1/2 cp Canned diced tomatoes w/Italian Herbs, drained1/4 tsp Italian seasoning1/4 cp Shredded reduced-fat mozarella cheese

Directions

Heat oven to 400 degrees F. Spray 8"x4" loaf pan. Stir Bisquick mix, egg product, water and garlic powder; spread in pan.

Cook pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender. Stir in chicken, tomatoes and seasoning; heat until hot. Spoon over batter in pan. Sprinkle with cheese.

Bake 20-23 min or until golden brown; loosen from sides of pan.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MEESHMANIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 6.3 g
Cholesterol: 46.6 mg
Sodium: 1,573.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 2.6 g
Protein: 23.3 g

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Member Reviews

NIKKIPREMIER
Pretty good. i added more bisquick because it didnt cover the bottom of the pan however when cooked it i had too much biscut on the bottom and didnt taste like pizza crust. i will have to try and add less next time - 3/29/09
GRANTSMOMMY
I made this a few nights ago. It was really good! I do plan on adding more veggies for the next time. - 3/24/09
SNOOKY7
Wow, the dough is amazing and so easy. It tastes so healthy and delicious. - 3/16/09
JEREMY.FELT
Yum, yum, yum. You can hardly tell it's not traditional pizza dough. - 3/15/09
PEGGYADB
Has anyone tried making it with LESS than 1500 mg. of sodium? - 9/22/11
TPASAILOR
I used the first 4 ingredients (and corresponding directions) to make a crust then topped it like I would a normal pizza... healthy sauce, lots of veggies, lean protein & some cheese. Next time I'll cook it for a few minutes first, in hopes of it getting a little crispy. Either way, it was AWESOME! - 4/15/09
DIANEONFIRE
Excellent! I used fresh tomato and garlic. I'd like to try making it in a larger dish so I can feed a group. - 4/1/09