All Purpose Bran Flax Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. White Wheat Flour1/2 c. All-purpose Flour3/4 c. Oat Bran3/4 c. Ground Flax Seed1/2 tsp. salt2 tsp Baking Soda1 tsp. Baking Powder3/4 c. Packed Brown Sugar3/4 c. Plain Kefir or Yogurt1 tsp. Vanilla Extract2 tbsp. Vegetable Oil1 Egg2 c. Blueberries, fresh or frozen (or fruit of your choice)3/4 c. Walnuts (or other nut/raisin/chocolate, your choice)
Preheat oven to 375 degrees F.
1.) Combine dry ingredients in a small bowl, mix.
2.) Combine brown sugar and wet ingredients in a larger bowl, whisk until well mixed.
3.) Pour dry over wet ingredients, mix just until flour starts to dissapear.
4.) Fold in Blueberries and Walnuts.
5.) Fill muffin cups 3/4 way full (for small size)
6.) Bake at 375 degrees F for 20-22 minutes.
Yeild: 8 large muffins, 10-12 small muffins
Number of Servings: 12
Recipe submitted by SparkPeople user .
1.) Combine dry ingredients in a small bowl, mix.
2.) Combine brown sugar and wet ingredients in a larger bowl, whisk until well mixed.
3.) Pour dry over wet ingredients, mix just until flour starts to dissapear.
4.) Fold in Blueberries and Walnuts.
5.) Fill muffin cups 3/4 way full (for small size)
6.) Bake at 375 degrees F for 20-22 minutes.
Yeild: 8 large muffins, 10-12 small muffins
Number of Servings: 12
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 10.5 g
- Cholesterol: 18.6 mg
- Sodium: 369.7 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.1 g
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