Flaxseed Pancakes
(32)
  • Number of Servings: 1
Ingredients
1/2 C - Egg beaters3 T Ground Flaxseed1 tsp Baking Powder1/2 tsp VanillaSplendaCinnamon
Directions
Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.

Makes 2 decent sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSWAITINGXX.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 718.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.5 g

Member Reviews
  • DSPCUTEONE
     This is FANTASTIC! I modified slightly for atkins and to make as a waffle using 2 real eggs, 1/2 tsp baking powder, and no splenda. This makes exactly enough for two small waffles to top with sugar free syrup. YUM!!! - 9/9/09
  • CD7539296
     As a flaxseed lover I'm loving this recipe! I too adjusted slightly by using 2 real eggs, 1/2 tsp baking powder, and no Splenda. Easy, delicious, and fits perfectly into my eating plan -- what more could you ask for?? :-) - 9/3/11
  • GLENDAT1155
     This recipe turned out to be the best low carb
    Pancake recipe I have made!! My hubby is crazy
    Over this recipe. Thank you! - 2/7/13
  • CD13470287
     This recipe is incredible! I make it several times a week. We spread a little peanut butter on top before adding syrup. It satisfies a need for pancakes while dieting, and is full of protein and nutrition. - 1/4/13
  • ANJELTOES2
     I make these for breakfast every Sunday morning. Instead of Splenda and Vanilla, I use a tbsp of Sugar Free Caramel Coffee Syrup. My son LOVES them! - 8/21/11
  • NASFKAB
     Used eggs & no poison Splenda - 5/26/20
  • FISHGUT3
     thanks - 7/9/19
  • SRIVERS1
     These came out really good . Hubby really loved them. Made them from my son when he was home and he just loved them. he even wrote down the recipes and took it home with him. - 7/6/19
  • MAGICBONNIE
     I guess i dont like the taste of flaxseeds - 7/23/18
  • BILLTHOMSON
     Very delicious and just what my diet requires - 8/24/17
  • JUSTSILVIE
     I love this recipe. I love being able to have pancakes with my family when they want them. My goal is to win them over to the flax side in the near future. :) Thank you! - 8/29/14
  • GOLDEAGLE143
     I made this recipe using egg whites instead of egg beaters and it turned out great! I substituted stevia for splenda. I loved it! - 10/19/13
  • CD13983288
     I made these with real eggs instead of beaters and it was way too runny, they came out like crepes. To thicken the batter I added extra flax & baking powder but no matter what I did they tasted like french toast.I'm not a fan of french toast at all, I think I'll try with Atkins baking mix next time - 6/4/13
  • CGEIGER87
     I don't think I did anything wrong, but they were so bitter! - 4/3/13
  • CD13318283
     Thanks for this recipe!
    I'm beginning my journey in this low carb lifestyle and I was getting fed up of eggs in the morning. I don't yet have all those nut flours, so I was looking for something with few simple ingredients. I loved it so much, that I made half of it for dessert the same day! - 2/27/13
  • GEMINISUE
     or 2 large eggs, or egg whites to equal 1/2 cup(I think 4). I use 8 drops of stevia, I understand that splenda is used like sugar when measuring. - 11/20/12
  • SFMENDOZA1
     It was good. I was really craving pancakes so I tried this recipe out. I followed the recipe except I used 2 whole eggs. They are not exactly like pancakes but they do the job. They have a nutty texture and the flavor is good. I will definitely make them again! - 6/24/12
  • DANIELLEDUARTE
     Very nice, I drizzled agave syrup on top. :o) - 4/15/12
  • CD11452111
     Not bad i did not use sweetner in resipe but had a bt of honey on it later - 2/3/12
  • CAVEPRINCESS65
     I ignore splenda but drizzle it with honey before serving - delicious!! - 12/3/11
  • DAIDAKAI
     i have been looking for this for awhile. thanks for posting. - 8/11/11
  • LOVINGSUMMER
     These pancakes are amazing! Simple, tasty and South Beach friendly! :-) I used the cream cheese frosting and will definitely make them again! - 7/16/11
  • RONAGAL
     I LOVE this recipe! Quick and easy! - 8/11/10
  • JEANINECAMP
     Great for a low carb option - 9/6/09
  • VINTAGEMOE
     Very filling! - 4/8/09



© 2024 SparkPeople, Inc. - Terms - Privacy