Rice, corn, and cheese casserole

Name: Rice, corn, and cheese casserole Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 3 cups cooked brown rice (1 cup raw); 2 cups corn kernels; 1 small onion finely chopped (1/3 cup); 2 cups low-fat (not fat-free) grated cheese (Colby Cheddar or your favorite combination); 1-1/2 cups milk (I use 1% milk); 1 tsp. salt; 1/2 tsp. chili powder or to taste; 1/4 tsp. black pepper; Paprika

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

3 cups cooked brown rice (1 cup raw)2 cups corn kernels1 small onion, finely chopped (1/3 cup)2 cups low-fat (not fat-free) grated cheese (Colby, Cheddar, or your favorite combination)1-1/2 cups milk (I use 1% milk)1 tsp. salt1/2 tsp. chili powder, or to taste1/4 tsp. black pepperPaprika

Directions

In a large mixing bowl, combine all the ingredients except paprika, and mix well. Pour into a greased 2-quart casserole. Sprinkle with paprika, and bake in a 350 degree oven for 40-45 minutes. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MY_AGREEMENT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.9
Total Fat: 7.5 g
Cholesterol: 22.3 mg
Sodium: 558.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 2.7 g
Protein: 11.9 g

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Member Reviews

PLAYNVB
Pretty good, but it needed some more spices. It's such an easy recipe to add whatever you want to flavor it differently. I'm thinking next time adding chopped ham and some peas. - 2/11/10