Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup frozen fruit; 1 banana (frozen) peeled; 1 cup light vanilla soy milk; 2 tsps. honey; 2 tsps. lemon juice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup frozen fruit1 banana (frozen) peeled1 cup light vanilla soy milk2 tsps. honey2 tsps. lemon juice

Directions

Blend all ingredients in blender. Pour into a glass and serve. Makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HAMIL8560.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 114.0 mg
Total Carbs: 59.4 g
Dietary Fiber: 8.5 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews