pumpkin oatmeal muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups whole wheat pastry flour.5 cup chopped walnuts (optional).5 cups oats, (i used bob's red mill five grain hot cereal)2 tsp baking powder .5 tsp baking soda.5 tsp salt2 tbsp pumpkin pie spice1 cup canned pumpkin4 egg whites or egg substitute (equal to 2 eggs).5 cups honey1/3 cup apple juice 1/4 cup olive oil2 tbsp oats to top muffinscalories calculated without the walnuts
Combine flour, ½ cup oats, walnuts if using, baking powder, pumpkin pie spice, baking soda and salt in a large bowl. Combine pumpkin, egg whites or substitute, honey, apple juice and olive oil in medium sized bowl. Add to flour mixture; stir just until blended. Spoon into 12 greased or paper-lined muffin cups. Sprinkle with 2-tablespoon oats.
Bake in preheated 375-degree oven for 23 to 27 minutes or until wooden pick inserted in center comes out clean. Remove muffins to wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user TONIAINFANTE.
Bake in preheated 375-degree oven for 23 to 27 minutes or until wooden pick inserted in center comes out clean. Remove muffins to wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user TONIAINFANTE.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 251.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.2 g
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