Roasted Parmesan Garlic Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower raw 1 head medium (5-6 dia)extra virgin olive oil 2 tbsp.parmesan cheese 1/2 cupsalt TTpepper TTfresh parsley 1-2 tbspGarlic fresh 3 tbsp
Pre-heat oven to 450 degrees
in a re-sealable bag add evoo , garlic, salt ,pepper and what ever other seasoning you want to add
shake it up and then add the cauliflower
mix well
pour into casserole dish
Bake for 20-25 min stirring half way through
take it out top is with the cheese and parsley and broil it for 3-5 min or until golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user JILIANP.
in a re-sealable bag add evoo , garlic, salt ,pepper and what ever other seasoning you want to add
shake it up and then add the cauliflower
mix well
pour into casserole dish
Bake for 20-25 min stirring half way through
take it out top is with the cheese and parsley and broil it for 3-5 min or until golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user JILIANP.
Nutritional Info Amount Per Serving
- Calories: 156.8
- Total Fat: 11.1 g
- Cholesterol: 9.9 mg
- Sodium: 316.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.7 g
- Protein: 8.2 g
Member Reviews
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CD3274814
I've read several recipes like this one. Some add lemon juice to the mix. I used braggs apple cider olive oil mix. Kids' liked it. Eleven year old said, it's important to eat it hot. Served with cajun meatloaf. I added oregano too in place of parsely...Kids eat if it tastes like pizza. - 9/10/13