Bulgur Pilaf

Name: Bulgur Pilaf Recipe
Yield: 6
Ingredients: Onions 1 large chopped; Green Bell Peppers 1 large chopped; Canola Oil 2 tbsp; Red Ripe Tomatoes 1 large chopped; Tomato Paste 2 tbs; Bulgur dry 1.5 cups; Salt 0.5 tsp; Hot water 3 cups

(15)

Number of Servings: 6

Ingredients

Onions, 1 large, choppedGreen Bell Peppers , 1 large, chopped Canola Oil, 2 tbsp Red Ripe Tomatoes, 1 large, chopped Tomato Paste, 2 tbsBulgur, dry, 1.5 cupsSalt, 0.5 tsp Hot water, 3 cups

Directions

In a pan, pour canola oil, add onions and peppers. Saute them until they are soft.

In the meantime wash bulgur twice in cold water and drain well.

Next, add tomatoes into the pan. Saute for 2 minutes.

Add bulgur, tomato paste, salt and hot water into the pan. Cover the pan with lid. Cook slowly until bulgur is soft and all the water is absorbed.

If necesseray add more hot water.

Number of Servings: 6

Recipe submitted by SparkPeople user UGURBOCEGI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 238.3 mg
Total Carbs: 34.1 g
Dietary Fiber: 8.0 g
Protein: 5.6 g

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Member Reviews

CD15799877
This is extra good and healthy. I did substitute celery for the green peppers (didn't have any on hand) and used canned tomatoes instead of fresh and the tomato sauced. Added garlic and more seasoning because we like it, but the basic recipe is fantastic and easy to make. - 2/18/21
ALYCIANECHILLE
First time trying bulgar...dish was delish!!! - 1/8/13
JACEUG
I live in Turkey and love Bulgur pilav. When I make this I add half a teaspoon of chilli flakes and a wee bit of lemon juice. Bulgur is a staple food for me. - 7/20/12
JWOURMS
I added a touch of lemon zest and combined it with white fish with lemon caper sauce. Great meal - zesty, flavourful and lots of veggies. - 3/27/11
CD8243281
Wow this is really good! I substituted fresh tomatoes for a can of fire roasted tomatoes (YUM!) and didn't use the tomato paste. I added roasted minced garlic and it added another level of flavor. It is incrediable!!!! - 3/1/11
RICHIEW13
This was pretty good. I added two large chicken breasts (cooked and chopped) and turned it into a main dish. - 2/8/11
ZEYNEP86
I do this occasionally and I love it. I usually add garlic and omit the tomato and pepper. For a variety, I sometimes add frozen vegetables, or frozen peas. - 10/7/10
PEACH3ES
This was delicious! A hit with 3 of my 4 kids. They all wanted seconds! I think I'll add a little garlic to the saute next time. But it was really tasty! I'm looking forward to the leftovers! - 8/25/10
YB0511
Delicious. This is the first time I used/cooked with bulgur. Yummy. - 2/14/10
ROBCURTROSS

Excellent hot or cold. - 6/8/09