Beetroot Salad

Name: Beetroot Salad Recipe
Yield: 4
Ingredients: Beets fresh 3 beets; Canola Oil 2 tbsp; Yogurt plain low fat 200 grams; Garlic 2 cloves; Salt 2 dashes

(4)

Number of Servings: 4

Ingredients

Beets, fresh, 3 beetsCanola Oil, 2 tbsp Yogurt, plain, low fat, 200 grams Garlic, 2 cloves Salt, 2 dashes

Directions

Peel, and grate or process beet roots. In a skillet, pour canola oil and add beet root. Cook until they are soft but be careful it burns very quickly.

Cool completely.

Crush garlic with salt. Add into yogurt mix well.

Then mix yogurt and cooled beet root. Put it in the refrigerator for at least an hour.

Serve cold.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user UGURBOCEGI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.1
Total Fat: 7.9 g
Cholesterol: 3.0 mg
Sodium: 160.7 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.8 g
Protein: 3.7 g

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Member Reviews

EDDYDOG
I accidentally bought a beetroot thinking it was some kind of sweet potato, and having never cooked it before, this easy recipe was great. Also yummy and refreshing! - 4/10/09
KSETHI
Really Satisfying looking! I felt like I was eating a high fat salad. I love all sorts of mayo salads and this was a great healthy alternative that tasted great too. I added fresh ground pepper when cooled. - 3/15/07