Beetroot Salad
- Number of Servings: 4
Ingredients
Beets, fresh, 3 beetsCanola Oil, 2 tbsp Yogurt, plain, low fat, 200 grams Garlic, 2 cloves Salt, 2 dashes
Peel, and grate or process beet roots. In a skillet, pour canola oil and add beet root. Cook until they are soft but be careful it burns very quickly.
Cool completely.
Crush garlic with salt. Add into yogurt mix well.
Then mix yogurt and cooled beet root. Put it in the refrigerator for at least an hour.
Serve cold.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user UGURBOCEGI.
Cool completely.
Crush garlic with salt. Add into yogurt mix well.
Then mix yogurt and cooled beet root. Put it in the refrigerator for at least an hour.
Serve cold.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user UGURBOCEGI.
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 7.9 g
- Cholesterol: 3.0 mg
- Sodium: 160.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
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