Orange Coconut Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4oz) fillets salmon2 cups orange juice1 egg, beaten1 (7oz) package flaked coconut4 Tablespoon orange marmalade1 Tablespoon Dijon mustard
1. Place salmon fillets in a medium bowl with orange juice. Cover, and marinate in the refrigerator 8 hour, or overnight.
2. Preheat oven to 350 ' F
3. Coat salmon fillets with egg. Dip fillets in coconut, and arrange in a single layer on a medium baking sheet. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork.
4. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Heat until warm, and serve as a dipping sauce for the salmon.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMP-TEACHER.
2. Preheat oven to 350 ' F
3. Coat salmon fillets with egg. Dip fillets in coconut, and arrange in a single layer on a medium baking sheet. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork.
4. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Heat until warm, and serve as a dipping sauce for the salmon.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMP-TEACHER.
Nutritional Info Amount Per Serving
- Calories: 403.2
- Total Fat: 16.7 g
- Cholesterol: 66.9 mg
- Sodium: 327.2 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 10.1 g
- Protein: 9.6 g
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