Garlic and Herb Seasoned Tilapia Fillets
(26)
  • Number of Servings: 2
Ingredients
2 tablespoons smart balance spread, melted1 1/2 tablespoons lemon juice1 1/2 teaspoons salt-free garlic & herb seasoning1 teaspoon onion powder1/4 teasponn black pepper1 pound tilapia filets
Directions
Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user UNCIVIL.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 245.4
  • Total Fat: 7.0 g
  • Cholesterol: 109.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.8 g

Member Reviews
  • KLOREMAN2
     Loved it. Made it for lunch today. Fast and easy and "TASTES GREAT!!" I made a single serving by adjusting the ingredient amounts. Used my Toaster Oven and set it to broil. Took advice from viewers on adding a sprinkle of parmesan and using Olive oil instead of butter. Will share with family. - 2/15/13
  • DZAHORAN
     Pretty good - I think we overcooked ours, so I will have to try it again sometime. - 3/17/12
  • JSELLERS26
     Loved this! I also used regular butter and added a tad of parmesan. - 1/9/11
  • SHISHEN17
     I am always looking for new flavors for my tilapia and this is probably my fave. - 7/19/10
  • RANSPAZZO
     This was very good. Not an over powering flavor. - 4/11/10
  • NIKKI283
     One of my fave ways to have Tilapia, making it tonight! - 3/30/10
  • HEAVENSGIRL98
     Excellent dish!! - 1/11/10
  • MELONELLEN
     I made this for lunch today and it was very good and quite tasty. Thanks for the recipe. - 1/29/09
  • ANGELOFSIGHS
     This was yummy..I also put a bit of parm cheese on (reduced fat) and turned out great. Was a hit w/hubby and 4yr old son too! - 5/15/08
  • ZIEGLERJ
     This was so easy to make and tasted great...even our kids ate it. We will definitely be making this again! - 2/21/08
  • SHELLIE611
     This was really good! I added a sprinkle (1 tsp) of parmesan cheese right before I put it in the oven - yummy! - 2/3/08
  • CHERYLFROGGY
     My family really enjoyed this dish. Even my teenagers chowed on this. We do not usually eat fish, but this was delish. I have to make this again on orders from the horde. - 1/13/08
  • KEYPEROFTHEKEYS
     This is good and easy to make. - 8/17/07
  • LADY1055
     Very good and quick and easy. five stars - 3/21/07
  • CHELSEA1983
     This was great... I will be making this more often for my family - 3/19/07
  • STAR42
     What a great recipe. I used olive oil instead. I love fish. And will have to add a recipe of my own for you all.
    Star42 - 3/18/07
  • PMANQUEN
     This recipe sounds incredibly good! Love Tilapia and can't wait to try it! - 3/17/07
  • AQUINTEN
     I would rate higher but I prefer using more natural fats like olive oil or butter in smaller portions than margarine. Otherwise, yum! I did it with 1 T of butter and used cod instead of tilapia. - 3/17/07
  • DIXIEGAL46
     Very tasty and healthy! I used smart balance lite spread to make mine. - 3/17/07



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