Sara's Healthy Liquid Lunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Whey protein, one scoopOJ 1/2 cupCauliflower 1/2 cupRaspberries 1/2 cupTropical Fruit Mix 1/4 cupWater 1 cup1/2 Tblsp Honey
Add the scoop of protein powder to the blender. Add the OJ. Blend until smooth (if you don't do that you could have powder chunks in the smoothie). Then add cauliflower and 1/2 cup of water. Blend until smooth. Add frozen fruit and blend. Add the other half cup of water as necessary and blend until smooth. Then add half a tablespoon of honey, as wanted for sweetness. You may have to stir once or twice too, depending on how strong the blender is. It's quite tasty and filling and an excellent way to get your fruits and vegetables!
Number of Servings: 2
Recipe submitted by SparkPeople user DETERMINEDAGAIN.
Number of Servings: 2
Recipe submitted by SparkPeople user DETERMINEDAGAIN.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 1.2 g
- Cholesterol: 27.5 mg
- Sodium: 68.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.2 g
- Protein: 10.3 g
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