Spiced up plain yogurt

Name: Spiced up plain yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup plain nonfat yogurt; 2 tbsp. dried sweetened cranberries; 1 tbsp. dry roasted pumpkin seeds; 1/4 tsp. ground cinnamon; 1/4 tsp granulated sugar

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup plain nonfat yogurt2 tbsp. dried, sweetened cranberries1 tbsp. dry roasted pumpkin seeds1/4 tsp. ground cinnamon1/4 tsp granulated sugar

Directions

Makes 1 serving.

Mix all ingredients together in your favorite bowl, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GRACIELONG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 135.1
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 118.6 mg
Total Carbs: 25.6 g
Dietary Fiber: 1.2 g
Protein: 7.3 g

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Member Reviews

KDKOSMO
This is OK...but I had to double the sugar to be able to handle plain yogurt in this form. Next time I'll use vanilla yogurt, I think, and then maybe I won't need any sugar. ALSO, note that you can't mix the pumpkin seeds in ahead of time, add them in right before you eat this. - 4/28/09