Spicy Beef & Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Cooking Spray1 tbsp olive oil6 oz flank steak1/4 c Rice Road Spicy Stir Fry Sauce1 c chopped fresh or frozen broccoli1 c fresh or frozen snow peas6 oz Tyson seasoned steak strips (fully cooked)1/2 c uncooked Minute Rice (makes 1 cup)
Spray skillet with cooking spray and heat with olive oil on high heat.
Add vegetables and stir fry for 3-5 minutes.
Add steak strips and stir fry for 4-5 minutes.
Add sauce and heat.
Cook rice as directed on box.
Serve 1 c of meat and veggies over 1/2 c cooked rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA6483.
Add vegetables and stir fry for 3-5 minutes.
Add steak strips and stir fry for 4-5 minutes.
Add sauce and heat.
Cook rice as directed on box.
Serve 1 c of meat and veggies over 1/2 c cooked rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA6483.
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 15.0 g
- Cholesterol: 60.0 mg
- Sodium: 1,147.9 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 2.3 g
- Protein: 29.3 g
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