Chicken Lo Mein

Name: Chicken Lo Mein Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1.3 oz chx breast ( This is how much i used about 2 medium size frozen breasts); 15 0z BAby Corn-Whole Spears (i used canned); 12 oz chopped Bell Peppers; 1 onion chopped; 1 tsp minced onion; 8 oz water chesnuts; 1/4 cup Kraft Asian Toasted Sesame dressing; 1 Tblsp Peanut Butter; 1/2 cup Fat Free low sodium chx broth; 3 oz whole wheat spaghetti- cooked

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1.3 oz chx breast ( This is how much i used, about 2 medium size frozen breasts)15 0z BAby Corn-Whole Spears (i used canned)12 oz chopped Bell Peppers1 onion, chopped1 tsp minced onion8 oz water chesnuts1/4 cup Kraft Asian Toasted Sesame dressing1 Tblsp Peanut Butter1/2 cup Fat Free low sodium chx broth3 oz whole wheat spaghetti- cooked

Directions

* Cook Spaghetti as usual.
*Heat dressing in lg skillet, add chicken, garlic, stir fry until chicken is no longer pink.
* Add peppers, onions, broth, and pbutter, stir fry until cooked.
* Add spaghetti to chx mis, stir fry. ( I usually let this simmer for 15 or so minutes till it "looks" done).

Number of Servings: 4

Recipe submitted by SparkPeople user AIMING2LOSE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving