Clam Sauce for Pasta
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 TBS Olive Oil2 Garlic cloves, minced1 cup Broth 99% Fat Free (vege or chicken)1/2 cup (4fl oz) White Wine, 2 cans Clams (canned, minced or chopped)reserve liquid from one can for sauce1 TB dried parsley (or fresh if you have it)
1) saute garlic in olive oil over med/high heat in a suacepan;
2) add broth, white wine, clams, reserved liquid from 1 can of clams and parsley; simmer for 5 minutes.
Serve over pasta, sprinkle with parmesan cheese.
makes approx 4 servings 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user FITFOR50NOW.
2) add broth, white wine, clams, reserved liquid from 1 can of clams and parsley; simmer for 5 minutes.
Serve over pasta, sprinkle with parmesan cheese.
makes approx 4 servings 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user FITFOR50NOW.
Nutritional Info Amount Per Serving
- Calories: 85.0
- Total Fat: 3.9 g
- Cholesterol: 13.6 mg
- Sodium: 150.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 5.6 g
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